Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Booko found 6 book editions

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Cover Art for 9781492581772, Bodyweight Strength Training Anatomy by Bret Contreras
Bodyweight Strength Training Anatomy
Ebook
Nov, 2018
New: Being refreshed...

Used: Being refreshed...
Cover Art for 9789592400863, El Arte De Cocinar: Recetas De Cocina Catalana Y Cubana by Ortega Ruiz, Norlys
Bodyweight Strength Training Anatomy
Book
Sep, 2013
New: Being refreshed...

Used: Being refreshed...
Cover Art for 9789592400863, El Arte De Cocinar: Recetas De Cocina Catalana Y Cubana by Ortega Ruiz, Norlys
Bodyweight Strength Training Anatomy
Book
Jul, 2014
New: Being refreshed...

Used: Being refreshed...
Cover Art for 9781450429290, Bodyweight Strength Training Anatomy by Bret Contreras
Bodyweight Strength Training Anatomy
Book
Oct, 2013
New: Being refreshed...

Used: Being refreshed...
Cover Art for 8601400742761, Bodyweight Strength Training Anatomy by Bret Contreras
Bodyweight Strength Training Anatomy
Book
Sep, 2013
New: Being refreshed...

Used: Being refreshed...
Cover Art for 8601400742761, Bodyweight Strength Training Anatomy by Bret Contreras
Bodyweight Strength Training Anatomy
Ebook
Mar, 2013
New: Being refreshed...

Used: Being refreshed...

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