What the Fat?
How to live the ultimate low-carb, healthy-fat lifestyle (What the Fat?)
Professor Grant Schofield, Dr Caryn Zinn, Craig Rodgers
ISBN: | 9781911632412 |
Publisher: | Murdoch Books |
Published: | 8 August, 2019 |
Format: | Paperback |
Language: | English |
Editions: |
1 other edition
of this product
|
What the Fat?
How to live the ultimate low-carb, healthy-fat lifestyle (What the Fat?)
Professor Grant Schofield, Dr Caryn Zinn, Craig Rodgers
Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.
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