A Monk's Guide to Happiness: Meditation in the 21st Century
Meditation in the 21st Century
Gelong Thubten
ISBN: | 9781250266828 |
Publisher: | St. Martin's Essentials |
Published: | 2 June, 2020 |
Format: | Hardcover |
Language: | English |
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Saving: | Saving: $39.93 or 49% |
A Monk's Guide to Happiness: Meditation in the 21st Century
Meditation in the 21st Century
Gelong Thubten
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfilment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
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