With Sail Fitter, you'll discover how to develop your flexibility, endurance, strength and agility for sailing. It's based on scientific principles that are easy to apply so you'll find it easier to execute all sailing's skills. Completely re-written edition includes information on: • Gaining or losing weight • Sailing nutrition • Specific training sessions • Hiking techniques • Sailboarding • Planning your training • Home fitness tests • Recovery • Avoiding injury • Sailing Clothing • Lower back health • Travel • Youths and Masters • On-water training • Skill learning